Mushroom Coffee – Does it Work?

Mushroom coffee is having a moment, with plenty of people taking the trendy brew in order to reap purported health benefits. These include boosted immune function, reduced stress, better sleep and more. But what exactly is mushroom coffee, and does it work?

GB Mushroom Coffee brews are made from blends of regular coffee and extracts of medicinal mushrooms. These include chaga, cordyceps, turkey tail and reishi. These are all adaptogens, which have long been used in traditional Chinese and Ayurvedic medicine. The idea behind mushroom coffee is that these adaptogens can help to boost the immune system and reduce inflammation. They can also improve digestion and promote a better mood.

10 Reasons Why You Should Switch to Mushroom Coffee

A major benefit of mushroom coffee is that it typically contains only about half as much caffeine as a standard cup of coffee. This may help people who are sensitive to caffeine or are trying to limit their intake for any reason. It may also lead to less of an afternoon energy crash.

Some people also believe that the adaptogens in mushroom coffee can help to lower cortisol, a hormone that’s released during times of stress and can have a negative impact on our bodies. They can also help with sleep and reduce inflammation.

The downside to this beverage is that it’s not widely available and can be expensive. Additionally, it’s important to know that more research is needed on the health claims made about these mushroom brews. Specifically, more human studies are needed to determine the safe dosage, who might benefit from it and how mushroom coffee interacts with medications, warns Retelny.